The 5 Best Fruits For Weight loss

I’ve got five of the best fruits for weight loss and I’m gonna share exactly what they are in this content and you might be surprised by at least two of them so stick with me. So today I’ve just busted out some fruit from the fridge and from the countertop but I’m gonna share with you five the best fruits to eat with the goal of losing weights. And before we start there I need to mention that a fruit is actually really good for you and if people say hay don’t use fruit if you want to lose weight. It’s not the best advice what I would stay away from is fruit juice. Now fruit juice the reason a fruit juice is an important tap is it is an issue especially for weight is that there’s no fiber and you’re basically talking about an influx of sugar that is controlled. So It’s like Liquid sugar coming right into your body half of is glucose so it’s gonna spike your blood sugar the other half is fructose which has to go through your liver to be metalized and converted to glucose. That causes issues at the liver level spinning off nasty triglycerides and cholesterol that we don’t want so fruit juice not the best idea about whole fruits great but the Rea ones are important. So let’s start off with one of the controversial ones you’re probably seen those ads never eat you know the five food to never eat to lose weight sand bananas are on the ads right. 

Bananas are actually one of the best foods the best fruits to have if you want to lose weight. But only when they’re eaten in their unripened Sates. So now we’re talking with more of a high glycemic type of fruit a food a fruit that’s gonna rise it’s gonna raise your blood sugar after reading it and if we have a rise in blood sugar insulin is a hormone that’s gonna be released out of the pancreas and is gonna take all that sugar and store it in your fat cells. So that’s something we want to avoid I’m not sure extremely active and you need that sugar. But in the nuripened state so slightly green bananas are amazing and here why. There is a great source of a type of starch that your body can’t digest. It’s called resistant starch. And resistant starch actually fuels your good bacteria in your gut as a byproduct of that. That spins off something called butyric acid. Butyric acid actually helps seal the lining of your gut we know what leaky gut is a big thing these days, right?. butyric acid helps to seal those tight junctions in your gut to reduce leaky gut and it’s also been shown to go through your system your body reducing inflammation improving blood sugar response to foods so great for type 2 diabetics and it’s also been helpful for people who want to lose weight. So resistance search is amazing and that’s why unripened bananas are great choice.

Seconds is a good old apple. Apple why I like it is because again it’s a low glycemic fruit. it’s a fruit that doesn’t have a huge amount of sugar content so it’s not gonna spoke your blood sugar and then we’re no gonna have the storage issue right well from insulin. I don’t know why put somebody stickers on these fruits. It’s crazy I like it fell like I’m a kid with a sticker book. So apples are awesome because they are low glycemic. They’re loaded with water they taste, great, at least this one does this is a fuji I also like Honey Crisp honey Chris is really good. But they’re great because they’re a very good source of pectin which is the soluble fiber inside the insoluble fiber outside both of those fibers are really important because you’re gonna bind toxins. They are gonna bind to a lot of the metabolize hormones that your liver is dealing with on a daily basis and remove a lot of that stuff out of your system is your poop making losing weight a lot more easy so apples are awesome but avoid apple juice.

Another one of my favorites strawberries. Strawberries are terrific because again hare’s the trand low glycemic. They are not high in sugar, very high in antioxidants and they taste good. So you can add these in the smoothies, you can do all sorts of cool stuff and pretty much all berries strawberries what I’m about mention next blueberries where this is the container at least what’s left. Blueberries are tremendous as well because blueberries are packed with again tons of antioxidants like all berries are very low on the glycemic index. So they are not gonna spke your blood sugar, so think of blood sugar spiked with fat gain that’s the connection anything you eat that’s gonna spice your blood sugar is gonna lead fat being stored which is not what we want. So those things choose that when you look at berries we look at the dark colors, right , so we see these dark blue purplish blueberries and in the skin the tannin of the berry is where a lot of the antioxidant properties. This is where a lot of the health benefits come from is these dark colors the Purple’s the dark blue.

And finally cherries. Cherries are an incredible fruit because again low glycemic deep, dark, red which means huge amounts of antioxidant which are gonna be good for so many different things inside the body and they taste freak in awesome, right, just be careful you don’t swallow the pits because my kids I don’t know why they decided to sole the pit. So these are the five fruits that are tremendous for health, they’re not gonna spike your blood sugar, they’re gonna help in any kind of healthy weight loss program and I would not be scared of these. So if people say, hey you should avoid fruit whatever the fruits do you want to avoid or the thing like the mangoes, the pineapples, the very sweet ripened bananas you don’t want to overdo that stuff because it’s very high in sugar, again, if you are a very athletic and active those are okay. But for most people tone down the fruit consumption and focus on the non-sweet fruit as I call them.