Top3 to lose weight fast that you don't know

1. Over Night Weight Loss by Natural || Carrot and apple Smoothie For obesity

do you want to lose your way you might have tried many exercises and followed strict tonight if you want to lose your weight by simple and natural ways then watch this full Video?

thing this drinks helps us to reduce weight in our body for this drink we need carrot applelemon honey and waterget it get it in Bruce division it is a powerful antibiotic it detoxifies thebody and a good fat burner happened don't feel the skin of the apple and cutthe apple into pieces with the skinApple Apple prevent the cancer appels lowers the level of bad calls trollreduces the risk of diabetes and keeps you slim lemon juice lemon juicepurefies and stimulates liver it lowers blood pressurelemon is a good antioxidant lemon is a powerhouse of vitamin C honey honey is anatural energy drink it helps in anti-aging honey controls bodyweightlet's start the process take the juicer jar ad Apple pieces into the juicercarrot pieces lemon juice honey and finally water then start blendingnow the juice study take the mixture into a glassthis used taste great and give you the energy whole day it reduces fat and helpsinvade loss and flat Billy this smoothe is so refreshing and highly nutritious thisdrink help us to reduce weight in very short time thank you for watching thisvideo like and subscribe for more videos

2. Top 10 Fat Burning Fruits to Lose Weight

top 10 fat burning fruits to lose weigh tone avocados avocados are rich in healthy fats they also have a high content of non-saturated like acid and water this good fats found in avocados increase metabolism and increase the production of testosterone hormone which aids in fat loss to apples and apple day not only keeps the doctor away apply also helps supercharger fat metabolism it is full of soluble fiber called pectin which keeps you feeling full and your appetite and check patent also has the ability to limit the fat absorbed by body cells therefore Snapple eaten before a meal is likely to limit the amount of fat absorbed into your body three watermelon watermelon helps reduce fluid retention constipation skin disorders and promotes weight loss the fruit is also high and water content to make you feel full while it is naturally low in calories consuming watermelon at least once mayflowers fat accumulation increases absorption of healthy lipids and reduces the occurrence of muscle surrenders four pairs pairs are packed with high fiber content to prevent constipation and keep your appetite in check by ensuring that your digestive system is functioning optimally wasting your body can be cleared efficiently and promote overall better digestion five peaches these foods function in cleansing the intestines peaches contain phenol a compound that prevents accumulation of belly fat six strawberries strawberries stimulate the production of lepton and a Dictaphone in hormones these two hormones function by increasing metabolism and burn fat efficiently making for great fruits to wait in your weight loss program 7-eleven lemons are high in vitamin C and citric acid they are also rich in fiber which helps reduce constipation in digestion straightforwardness apricots fresh apricots are an excellent choice for Weight Watchers or those wishing to shed a few extra pounds apricots is full of insoluble fiber that absorbs water and contributes to feeling of fullness in your stomachache coconut fruit contains oil that has a thermogenic effect which means it has the ability to raise body temperature this means metabolic rate and overall energy consumption which enables aperson to lose weight more easily 10 pomegranate pomegranate packs antioxidants which help in eliminating toxins in the bodybuilder granted also reduces storage of bad cholesterol otherwise known as low density lipo protein some studies have shown that pomegranate cause a person's at the time to shrink in that consume less food.

3. Summer Weight Loss Diet Plan 10 kgs - Full Day Meal Plan/Diet Plan To Lose Weight Fast

hey guys i am nisa homey and welcome back to my channel and today i'm sharing and easy and healthy full day summer diet plan for weight loss the meals I am sharing will help to keep your body heat down and also makes you feel fuller this is a completely gluten and refined sugar free diet plan without any refined oil but if you have the habit of having tea or coffee for breakfast you can have but avoid sugar this healthy and nutritious meal plan will keep you fuller and also help you to lose weight in this meal plan I am sharing three small meals and three large meals so there is no question of you being hungry also you can mix and match from my other meal plans following this colorful meal plan will also give you a glowing and beautiful skin this is more of a detox diet plan as there are no refined oil sugar or processed food start your day with lemon and chia seed drink and thesis a power-packed antioxidant rich drink chia seeds are among the most nutritious foods on the planet and starting your day with them would be an ideal choice for a healthy start chia seeds are loaded with fiber protein omega-3 fatty acids along with many other micro nutrients they also make you feel fuller after this go for a 30 to 40 minute walk now for breakfast I am serving a bowl of seasonal fruits like mango pomegranate seeds and oranges right now mangoes are here in season along with pineapple and watermelon feel free to use any fruit of your choice like sliced bananas apples etc since many of you wanted a banana free diet plan I kept bananas away in this plan always try to use seasonal fruits of the place you live in make sure there are some color in your fruit bowl addition of kiwis would be an ideal choice for a double vitamin C boost for a mid-morning drink I am serving a fruit infused water with basil seeds basil seeds keeps your body cool and it is a great idea to add soaked seeds over your summer drinks you can make this fruit infused drink ahead and refrigerate overnight so that you can take it to work the next day so to make this drink into a glass add in 1 tbsp pomegranate seeds 2 to 3 mango piece sand instead of mangoes you can add watermelon slices kiwi slices or apple slices add in 2 to 3 peeled orange pieces 4-5 pineapple chunks 2 sprigs of mint leaves half of a lemon which I have sliced thinly a sprig of fresh curry leaves now fill the mug with about one and a half to two cups of water and then squeeze in half a lemon add in 2 teaspoons soaked basil seed sand give this a mix basil seeds corsair seeds reduce body heat and is one of the best ingredient to use in summer sit is also rich in fiber and helps in weight loss and weight management now this fruit infused colorful drink can be carried on the go just make sure that you close the lid tightly moving on to lunch I am serving a bowl of cooling and filling curd rice I had already shared the recipe and the links will be down below for you to check it out as a post meal cooler I'm serving a glass of green chutney buttermilk and the recipe link will be down below in the description box so please do check it out dinner should be had by at least 7 pm and I always recommend having a light dinner. dinner is a bowl of chickpea or channa saladwith moringa leave sits a power-packed nutrient-dense salad and will meet all the necessary nutritional requirements of the day in this salad I used chickpea but you can use boilermaker or any dals or legumes of your choice this salad is not only filling but also has essential natural fats much needed for a healthy thyroid and for weight loss apart from these meals keep yourself hydrated by drinking plenty of water do try this meal plan and share your results with me